Pumpkin Muffins

Now these require swerve, which is a natural sweetener.  I'm not sure if your particular diet plans allows this.  The Dr. Axe plan only allows stevia, but my naturopath doc said I could have swerve just as long as I wasn't putting it in everything I ate.....which after you taste the muffins you might be tempted to do!

See Info Here:
http://www.swervesweetener.com/about-swerve/

Mug Cake

Ingredients:

2 tbsp coconut flour.5 tbsp swerve1/4 tsp baking powder1/8 tsp salt1 tbsp coconut oil1 tbsp pumpkin1 egg1/4 cup almond milk1/4 tsp vanilla
Dash Pumpkin Pie Spice

Procedure: 

Combine all ingredients and roughly mix. Microwave in mug 30 seconds then mix thoroughly.  Microwave 1:30 and enjoy!

Cupcakes

Ingredients:

12 tbsp coconut flour
3 tbsp swerve
1.5 tsp baking powder
3/4 tsp salt
6 tbsp coconut oil
6 tbsp pumpkin
5 eggs (I prefer 3 flaxseed eggs & 2 regular eggs)
1 cup almond milk
1.5 tsp vanilla
1 tsp pumpkin pie spice
1/2 tsp cinnamon
Dash Nutmeg

Procedure:

Combine all ingredients and roughly mix. Microwave 1 minute and mix thoroughly. Pour into greased cupcake molds.  These will cook exactly how they are poured so if you want them to look pretty pour carefully. Bake at 350 for 20-25 minutes. When an inserted toothpick or fork comes out clean they are done! I enjoy these by themselves, but if you wish to use a frosting I prefer a simple topping of whipped cream.